Feeling like starting something new this year or maybe getting back into an old activity you used to enjoy?
Focus on Family are happy to announce that our Yoga classes will be re-starting at the Centre next Thursday evening (12th January) from 5.45pm-7.00pm and running every Thursday thereafter.
This is Yoga for Everyone – all ages and levels are welcome and the classes are for complete beginners through to those more experienced. There are traditional gentle Yoga exercises, breathing techniques and relaxation to increase flexibility, reduce stress and enhance well-being.
The cost of the class is just £2 so please feel welcome to come along and join in next Thursday.
The tutor for the class is Brian Webb and you can call him on 0782 1194428 if you have any questions.
Thanks and hope to see you soon for the Yoga experience!
The therapy programme at Focus on Family is supported through funding by Department for Communities under Neighbourhood Renewal and administered by Causeway Coast & Glens Borough Council and their input is greatly valued in enabling us to offer these and other courses for the benefit of local residents