Christmas and New Year can be a stressful time for us all, so what better way to help you ease into 2023, than joining our meditation and mindfulness guru, Sandra, as she guides you through some simple, yet thoroughly relaxing and enjoyable exercises to help you relax and unwind?!
Classes start on Tuesday 10th January from 6pm-7pm at Focus on Family and run every Tuesday thereafter. Cost is £2 per person, per session.
Simply come along next Tuesday at 6pm to join in or for more information, please email manager@focusonfamily.co.uk or call Brendan on 028 7032 9550
Mindfulness & Meditation Classes at Focus on Family
Christmas and New Year can be a stressful time for us all, so what better way to help you ease into 2023, than joining our meditation and mindfulness guru, Sandra, as she guides you through some simple, yet thoroughly relaxing and enjoyable exercises to help you relax and unwind?!
Classes start on Tuesday 10th January from 6pm-7pm at Focus on Family and run every Tuesday thereafter. Cost is £2 per person, per session.
Simply come along next Tuesday at 6pm to join in or for more information, please email manager@focusonfamily.co.uk or call Brendan on 028 7032 9550
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